Ignite Your Spirit Within
Open the door to living your best version of yourself! A caring, and compassionate approach that will help guide you to goals you have dreamt; making them a reality!
About
Learning from the past, living for the future!
Healing journeys are a roller coaster ride! Sometimes we don't realize this starts in the smallest ways, what we think are insignificant choices can move into BIG emotions. If we are unable to identify emotions or process through them, we get stuck and UNCOMFORTABLE.
In that uncomfortable space we start acting out on disruptive behaviors, which can become unmanageable!
Let the clinicians of InSpirit Wellness get to know YOU, tell us YOUR story!
HOLLY SHEPARD
CSAC, ICS, IDP-AT
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Client Centered Approaches
- Dialectical (DBT)